We have already told you about all the benefits of table tennis for children. This time we propose some exercises and activities to teach table tennis to children so that they have a great time while learning the basics of this great sport.  If you are a table tennis teacher or just want to have a fun time with your children and your table tennis paddles, take note.  Exercises to adapt to the ping pong ball and paddle  Form a single file line and pass the ball quickly without dropping it,...

Christmas is approaching, one of the most magical and endearing dates of the year. And with it those special moments such as the arrival of Father Christmas or the Three Wise Men. There are more and more reasons to give gifts, such as the Secret Santa among work colleagues or friends. And although there is no doubt about the excitement of these special days, it is often difficult to find the right gift for the right person. That's why at VSport we want to make things a little easier for you...

A good serve in table tennis is the best way to start the game on the right foot. That's why it is one of the most emphasised strokes in training. Would you like to improve your table tennis serve? Here are some tips to help you do just that.

You learn from your mistakes, that's for sure. No table tennis champion has ever started out in the sport without making mistakes until he or she reached his or her level. But what would you say are the most common mistakes when playing table tennis? We have prepared this list of what we consider to be the most common mistakes made by amateur (and not so amateur) players. Do any of them ring a bell? Does any of them ring a bell?

Exercising in old age improves quality of life and life expectancy, as physical activity helps to prevent all kinds of diseases, physical and mental wear and tear. Although not all sports are suitable for all ages. But as we told you in another post about the curiosities of table tennis, table tennis is one of the best sports for the over 60's. Can you tell us why? Why? We give you five reasons why ping pong is worth playing as an adult and senior!  

Although they are the cheapest component of table tennis, the table tennis balls are, together with the paddles and the table tennis tables, the most important elements of the sport. For example, whether or not a table is approved as a professional ping pong table depends on its pot. But do you know what characteristics the table tennis balls must have and how to choose the best table tennis balls? We'll tell you all about it! We'll tell you! Material of the ping pong balls Although this has...

Ping pong professionals can recognize a good table tennis table as soon as they see it. But if you are thinking about buying a ping pong table and you have doubts about what kind of table to buy, or you would like toknow if a ping pong table is professional or not, this post is for you.

Playing ping pong in pairs is a very stimulating activity that requires a great rapport and, above all, a great companionship. Because if this chemistry does not exist, winning at couples ping pong becomes very complicated. But in addition to finding the ideal partner, it is important to know how to play ping pong in pairs. Because when there are four people around the ping pong table, there are some basic rules of ping pong that change and are specific to this mode of play.

Maybe you're thinking about signing your children up for table tennis but you're not quite sure if it's a good option for kids. If this is the case, or you're thinking about which after-school sports activity to sign your children up for, you'll be interested to know about the many benefits of table tennis for kids and why it's a great sport for them.

Ping pong is a very simple game, with which both young and old can have a lot of fun. But like any other sport, table tennis has a set of rules that players must follow, especially when playing against other opponents in an official competition. There is a whole technical rules for playing table tennis, but this time we focus on thebasic rules of table tennis. Do you know?

A la hora de elegir una mesa de ping pong deberás tener en cuenta muchos factores. Entre ellos, es importante tener claro las ventajas y desventajas de las mesas de ping pong plegables, frente a las mesas de ping pong fijas. Ya que esto puede ser el punto de partida para tener un poco más claro el tipo de tablero de tenis de mesa que necesitas. Características de las mesas de ping pong plegables Una mesa de ping pong plegable se caracteriza por disponer de un sistema que permite que el...

Hace unos meses compartimos con vosotros un post con algunos consejos para mejorar en el ping pong. Pero a menudo muchos jugadores encuentran dificultades para entrenar a ping pong solos, o creen que si no practican con un rival la técnica no se trabaja igual. Por eso, en esta ocasión os traemos algunos tips para saber cómo entrenar ping pong solo y aprovechar al máximo tu tiempo de entrenamiento. Practicar ping pong sin material Las mesas de ping pong son sin duda el mejor escenario para...