6 reasons to exercise with table tennis

In today's article we give you 6 great reasons why exercise with table tennis. Forget the gym and get in shape enjoying ping pong!

Practicing exercise has innumerable health benefits, but sometimes it is difficult to find a sport that, in addition to helping us get in shape, amuses us and adjusts to our physical shape. In this sense, there are many reasons whyexercise with table tennis, We tell you all below!

Why choose ping pong?

If you are thinking of starting to play table tennis, you want to enroll your children in ping pong classes or you think it would be a good sport for your parents to practice, surely you are interested in knowing the benefits of ping pong for kids, or these 5 reasons whyPing pong is one of the best sports for people over 60.

Ping pong burns calories

If for you the main incentive to exercise is to maintain your normal weight or lose body fat, you will like to know that a ping pong player can spend more than 270 calories practicing this sport. So if you follow a healthy diet, low in sugar and saturated fat, ping pong will be the perfect complement to keep you in shape.

Therefore, this high calorie burn is one of the reasons why you should exercise with table tennis.

Improves coordination

Table tennis works hand-eye coordination. This sport makes players have to use different areas of the brain, which are the ones that send different orders to each part of the body.

This coordination training is even more useful for children and the elderly.

Increases reflexes

Ping pong is one of the sports in which it is most important to have good reflexes. These allow players to react correctly to the opponent's plays.

Therefore, the table tennis training They are precisely designed to improve reflexes.

stimulates concentration

Nowadays, staying focused on something is one of the great pending subjects for our young people and increasingly for adults as well. So one of the reasons why you should exercise with table tennis is that this sport helps maintain concentrationto the maximum, both in the ball, as in the opposing player and the tactics of the game.

Improves muscle tone

Although thespace needed to play ping pong It is very reduced, especially if we compare it with other sports, this does not mean that the muscles of the legs and arms are not worked to the fullest.

In table tennis, the legs are constantly in motion, back and forth across the playing area, which helps build muscle strength and stamina.

Healthier joints with ping pong

Ping pong allows players to exercise the joints of the body and keep them active. The best thing is that unlike other sports, ping pong keeps the joints in good condition, but without overloading them.

Conclusion

As you can see there are many reasons to exercise with table tennis. This is not only a fun sport, it also offers interesting benefits, whether you play it recreationally or professionally.

If you want to start enjoying them, enter ourping pong shoponline and find all theequipment you need to play ping pong: Ping pong tables, paddles, ping pong balls and much more.